Zumba classes are a dance fitness programme which is similar to Bunga bunga. Zumba combines dance with Latin and international music to make exercise fun. It also used hypnotic musical rhythms so it creates a lively workout. There are many DVD’s available so you can learn at home or you can find a fitness centre which offer Zumba lessons.

History

Zumba classes first started in the 1990s by a man called Beto who is an instructor and a choreographer who created routines for Shakira. Then in 1999 he started specifically doing a class for women. The class became more and more popular so Beto created a company called Zumba Fitness, he was joined by Alberto Perlman and Alberto Aghion.

The music plays the most important part in the workout as it creates beats and tempo changes, so it is key that the transition from one workout to another is smooth. Zumba works on every muscle group in the body which creates a whole body workout. Zumba also uses different dance styles sych as:

• Cha-cha-cha
• Belly dancing
• Samba
• Salsa
• Hip-hop
• Tango

Classes

• Zumba – This class includes basic rhythms set to high energy music while having heaps of fun.
• Zumba Gold – This class is for older adults.
• Zumba Toning – This class uses many different toning exercises and incoperates the Zumba Toning Sticks.
• Aqua Zumba – This is known as the Qua Pool Party. It’s a great fun session, which includes strengthening, splashing and just have heaps of fun whilst doing exercise.
• Zumbatomic – This class is designed for girls and boys aged 4–12. It uses different urban dance styles like hip hop and reggaeton. It is a great fun session for children to do.

Zumba is a great fun exercise and instead of feeling like you have to exercise, Zumba gives you the feeling and smile of you wanting to do it.